Stir fried meals are the definition of a fast and easy dinner, perfect for busy weeknights. They’re versatile, quick to prepare, and lend themselves well to meal prep—chop your veggies and protein ahead of time, and you’ll have dinner on the table in no time. Even if you don’t meal prep, don’t skip out on mise en place (everything in its place), because once the wok or skillet hits the heat, everything moves fast! Here are some of my favorite stir fry recipes that will have your taste buds dancing in under 45 minutes. Let’s get cooking.
Quick & Healthy Shrimp Stir Fry
Natasha from Salt and Lavender’s Chinese Style Skinny Shrimp and Vegetables is a perfect go-to for a quick, healthy stir fry. It’s loaded with flavor and veggies and comes together in just 30 minutes. I usually substitute broccolini with broccoli since it’s not always available, but feel free to get creative with your veggie choices.
Beef Stir Fry with Flank Steak
If you’re in the mood for something heartier, Natasha’s Easy Beef Stir Fry is another fantastic option. While the recipe claims it’s a 30-minute meal, I’d say it’s closer to 45 minutes with all the veggies you’ll be chopping. A tip: I love using ramen noodles from the produce section of the grocery store for an extra touch of deliciousness. Just microwave them in the package for about a minute, and voila.
A wok is a must-have for whipping up quick and tasty stir-fry dinners. Its high, even heat and sloped sides make it easy to cook ingredients evenly while keeping everything crisp and flavorful. With plenty of space to toss in fresh veggies, proteins, and savory sauces, you can create a delicious, one-pan meal in no time.
Pork Stir Fry: Simple and Flavorful
Holly from Spends with Pennies serves up a Pork Stir Fry with plenty of variations to suit your taste. It boasts an impressive average rating of 4.96, so you know it’s close to perfect. Whether you go with pork or any of the variations, this recipe is guaranteed to impress.
Easy Chicken Stir Fry
When it comes to chicken stir fries, Carrie from Eating on a Dime knows her stuff. Her Easy Chicken Stir Fry recipe is a breeze to make and so satisfying. While she suggests it only takes 30 minutes, I’d recommend allowing 45 minutes if you’re chopping lots of veggies.
Leftover Rice? Make Fried Rice!
If you make extra rice, Erin from Well Plated has the perfect solution: Chicken Fried Rice. This dish uses up those leftovers and comes together in 30-45 minutes. It’s delicious, filling, and a great way to reduce food waste.
My All-Time Favorite: Kung Pao Chicken
Now, if you’re looking for the best of the best, look no further than Jenn’s Kung Pao Chicken from Once Upon a Chef. This is hands-down my favorite stir fry to make at home. It’s got the perfect balance of spice, crunch, and flavor, and it comes together in just 30 minutes.
Stir Fry Sauce 101
A stir fry meal can be made with whatever protein and veggies you have on hand—just make sure you’ve got a trusty Stir Fry Sauce. Kristine from Kristine’s Kitchen shares a recipe for her stir fry sauce along with tips on how to customize it for any combination of proteins and veggies. If you’re looking for a go-to sauce to elevate your stir fries, check it out.
Ready to Get Stir Frying?
With so many tasty and easy stir fry recipes, which one will you make first? Or, do you already have a favorite stir fry recipe that you can’t get enough of? Let me know your top picks and share your stir fry creations with me.
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